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Last week in Part 1 of Depression and the Gut, we defined depression and outlined the potential causes of depression; genetics, a chemical imbalance in the brain, hormones, stress or trauma, blood sugar dysregulation, poor diet, medications, inflammation and gut health.
This week we provide specific ways to address depression through functional medicine.
In functional medicine, we look for the root causes and will always look at gut health and the underlying reasons for any potential inflammation.
WHAT YOU CAN DO TO ADDRESS DEPRESSION:
- Balance Blood Sugar
- Understand the Cause of your Inflammation and Reduce it
- Improve Gut Health
These three key objectives can be achieved through:
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