Meditation

Facts About Meditation

Meditation has been shown to have impressive health benefits including more energy, better sleep, better digestive function, improved cognitive function, better mood, less anxiety and genetic reprogramming. There is not a drug or herb that exists that has as much wide spread effects as meditation!

Many people think they cannot meditate because they try and their mind wanders. Meditation is NOT the absence of the mind wandering. It is simply the realization that the mind is wandering. So if you have tried meditation and noticed that your mind is wandering, guess what? You are meditating!!

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Mind Influences of Disease

Why Sheng Zhen Meditation?

This meditation system was taught to us by the founder, Master Li Junfeng. Master Li was a Chinese National Kung Fu coach for many years as well as a well known movie actor. Despite fame and fortune, he was missing something in his life, which was happiness. This desire for happiness led Master Li to give up his fame and fortune in order to teach Meditation. Dr. Miles and Dr. Diane are disciples of Master Li and spend several weeks a years studying personally with him in order to be able to offer this to you.

Sheng Zhen Meditation is unique in many ways. Here are some of areas that make Sheng Zhen Meditation Unique

  • System teaches moving and non moving meditation forms (non-moving can help those who have a difficult time sitting)
  • Dr. Diane has seen dramatic changes in her genetic reactions to mold and feels that this system improves gene function
  • Focus on community aspect and good connections with others
  • Can easily be taught to beginners as well as those who have been practicing for awhile

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