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Last week’s article on Hyperthyroidism can be found here. This week we have more solutions for Hyperthyroidism….
As a Recap,
We recommend following a whole-foods based, blood sugar-balancing, anti-inflammatory diet. Examples are the Paleo diet or a gluten-free Mediterranean diet.
In addition, specific foods should be eaten to help with high thyroid:
- Eat a low-iodine diet
- Get adequate selenium for thyroid health
- Eat cruciferous vegetables
Look at Root Causes of high thyroid levels and address the following:
- Fix gut problems
- Boost immune system
- Rebalance hormones & support and address HPA dysregulation
- Check for heavy metals
- Address infections
- Supplements that can help:
- Vitamin D
- Fish oil
- Herbs to regulate thyroid hormones
- Lemon Balm
Don’t forget the basics when working with high thyroid levels. Practice good lifestyle habits like adequate sleep, regular exercise, healthy weight maintenance, stress management and meditation.
For the detailed version of this article, please go to: Hyperthyroidism Part 2
** Follow our blog next week on **
Hashimoto’s Autoimmune Thyroid Disease
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