Mind Body Functional Medicine Blog

Get the latest in research by reading our functional medicine blogs. We release multiple functional medicine blogs each month. Our blogs cover hot topics and emerging perspectives in the functional medicine world. Stay up to date and “in the know” by checking in regularly!

From The Blog....

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Reset The Body And Mind With A Yearly Cleanse And A Daily Mindfulness Practice?

Most of us recognize the value in a yearly vacation or retreat. We have a sense that we need a bit of time away from work, and want to focus on family, friends, and relaxation. Most countries have yearly vacation time as standard practices. We could say this is like detoxification for the mind.

How about for your body? What do you do on a yearly basis for your physical vehicle? On average, Americans tend to gain between 0.5 – 1.75 pounds per year, and most of this happens during holiday time (1). A National Nutrition and Examination Survey found that American adults between 25-44 years old gain weight at a yearly average of 3.4% in men and 5.2% in women (2).

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Are You a Suffering from Chronic Illness?

Does your current health situation look like this…

  • Do you feel that you have tried many things and either nothing works, or the treatment does not hold?
  • Have you been told that there is nothing that can be done to reverse your illness and you just need to manage symptoms?
  • Does your illness impact your work, your family, your happiness and your social life?

We specialize in finding answers and solutions for complicated chronic illness when people feel like they have tried everything. If this sounds like you, book a free call with us to see if we are the right fit for your health goals. 

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Dr. Miles Nichols and Dr. Diane Meuller Have Worked With The Following Organizations...